Free Beginner Strength Guide for Adults 65+

Learn the safest way to start strength training — even if you haven’t exercised in years.

Created by a strength coach who has coached thousands
of in-person training sessions since 2015.

Get the Strong Over 65 Starter Guide

A Simple Strength Training Guide to help you stay Strong, Capable and Independent

Inside the guide you'll learn how to:

Why strength matters after 65
The 3 most important movements for independence
How to start strength training safely — even if you're new to the gym
How to protect your back when lifting everyday objects
Simple workouts to build confidence and strength

This guide is perfect if you:

Feel unsure where to start with strength training
Haven’t exercised in years
Want to stay strong and independent as you age
Want to learn safe techniques before lifting heavier things
Want simple workouts you can follow confidently
Have no fitness experience